Between the showers. Pobbles Bay July 2017.

It has been a while since I posted on here and brought you some pictures of Gower beaches. It is amazing how any new activity you do steals time away from your other activities. This summer I have been really concentrating on my running, at the
expense of my walking. Molly has really missed out on our beach walks too.

I ran the INVNCBL Obstacle Course Race (OCR) at the start of July in Pembrey
Country Park. It was awesome, hard but I would recommend it. I over trained and
have picked up Planar Fasciitis which has also impacted my walking. Add to that I
fell running and have hurt one of my ribs, so no surfing. But I have now healed to the
point Molly and I can get out down Pobbles Bay, Gower between the summer
showers.

You can follow my walking and running at my Strava page, and here is a link to the
walk I have walked and photographed in this post.

I am also using a partner app to Strava, called Relive which plots my Strava activity
on 3D aerial maps. You can see a video of this walk here.

This was a quick 3km walk Molly and I do when we are pressed for time or the
weather is not looking too good. It is straight down and back up from Pobbles Bay
past Pennard Golf Club. Here is Molly checking out the new golf club sign.

This year managed grazing has been introduced in Three Cliffs Valley which is
adjacent to Pobbles Bay.

There is a herd of cows munching the vegetation around the bay. Hopefully avoiding the ragwort as it is poisonous to grazing stock.

Recently the cows have taken to grazing on the actual Three Cliffs
themselves. It is quite a strange sight to see these hill climbing cows, especially
when the tide is in.

It also means I need to keep Molly on a lead. It is best practice to always keep your
dog on a lead around livestock. The last thing I would want is to worry the herd and
them running off the cliff edge.

Mind you she still manages to stalk them even when she is still safely on the lead.

The cows stay off the beach, so it is ok for Molly to run free in the sand there.
Pobbles is a great little beach when the tide is in.

It is a really fun beach for learning bodyboarding when it gets a bit of a swell.

It is best surfed on the rising tide, but can get a little boxed in on the higher tide.

It is great for swimming too and much safer than Three Cliffs which has a very hazardous current from the river.

You can learn more about Pobbles Bay in the DimExcuses Pobbles Beach Guide here. Pobbles is Molly and my favorite beach, we need to get down there a little more this summer, DimExcuses.

Almost Summer. Three Cliffs Bay, 28th May 2017.

Finally summer is nearly upon us, leap frogging over a cool but dry start to spring in South Wales. So as we head into the second bank holiday in May 2017 there was no where else to go but Three Cliffs Bay, Gower.

This time Molly, Sharon and I brought along some family and friends.

We took our regular Pennard Castle, Three Cliffs and Pobbles Bay loop. Pennard Golf Club have done some path work over spring that has improved the walk past the water tower. Molly knows the way like the back of her paw, so she was soon at Pennard Castle.

Suns out, tongues out!

Everyone else wasn’t far behind. The view at Pennard Castle is one of the highlights of Gower.

We were there on a massive low tide, so we could drop into the valley and walk into Three Cliffs Bay. It was one of those low tides where you could have walked all the way from Oxwich on the sand if you wanted.

Perfect conditions for the DimExcuses end of summer walk. But seeing as summer is almost upon us it is not even near the time of year for that walk. Not that Molly was bothered she loves our Three Cliffs Walks.

So spring has almost gone and it is almost summer, plenty of time to get down the beach, DimExcuses.

Spring has Sprung. Three Cliffs Bay March 2017.

Spring has sprung. After a relatively cold snap to end winter in Gower, we have bounced into a cracking spring at the end of March 2017.

So it was back to business for Sharon, Molly and me as we headed out in the sun on our classic Pennard Castle, Three Cliffs loop in South Gower. We were joined by Molly’s newest friend Max and his family.

Max is a Jack Russell puppy. He seemed totally un-phased by the walk and was soon tearing it up with Molly.

Three Cliffs Valley was looking fantastic in the spring sun as we approached Three Cliffs Bay itself.

The key thing with Three Cliffs is to watch the tide, and we demonstrated that by getting through the famous cave that separates the bay from Pobbles just in time. Max left it to the very last second before the tide cut us off.

Molly was soon showing Max the fun that can be had on a trip to the beach.

We finished of the wak with a stop in Onboard Surf & Coffee Shop on the way home. It is a great place for a coffee and a cake, and totally dog friendly. Alas we missed the fresh Gower doughnuts again. One day I shall have one, it is a mission now.

Molly was totally shattered, it is hard work keeping up with a puppy!

A cracking day and a great start to Spring. Hopefully we will have a lot more of these walks this year, DimExcuses.

Darth Mannion 2017. Gallery 4.

This is the forth gallery from the Darth Mannion Beach and Swamp Run Challenge 2017. You can find an index of all four galleries here. Click on any of the thumbnails below to open and view the gallery, DimExcuses.

Darth Mannion 2017. Gallery 3.

This is the third gallery from the Darth Mannion Beach and Swamp Run Challenge 2017. You can find an index of all four galleries here. Click on any of the thumbnails below to open and view the gallery, DimExcuses.

Darth Mannion 2017. Gallery 2.

This is the second gallery from the Darth Mannion Beach and Swamp Run Challenge 2017. You can find an index of all four galleries here. Click on any of the thumbnails below to open and view the gallery, DimExcuses.

Darth Mannion 2017. Gallery 1.

Here is the first of four galleries from today’s Darth Mannion Beach and Swamp Run Challenge. To see this gallery of the extreme Gower half marathon click on any of the thumbnails to open the album.

Mud, sweat and tears. The Darth Mannion 2017.

This is my third year photographing the Darth Mannion Beach and Swamp Run Challenge (to give it it’s full name).

You can see photos from 2016 here, and photos from 2015 here.

This year was the biggest and best so far. The route was longer, but still included the fiver runs and sea dips that this extreme Gower half marathon is famous for. The number of runners was also up with well over 400 runners this year.

The weather was worse than previous years with high winds and heavy mist. How can you even have those two weather conditions at the same time?

But it is the spirit of the Darth that everyone gets round the course and finish with big smiles.

I am slowing working through my photos and I will get them all up by the end of the weekend. The following links will be clickable once they are available.

Darth Mannion 2017 Gallery 1.

Darth Mannion 2017 Gallery 2.

Darth Mannion 2017 Gallery 3.

Darth Mannion 2017 Gallery 4.

Time for me to get editing, DimExcuses.

#StormWatch. Low Sun & low tide, Caswell to Langland.

Gower Sunset

What a weekend of weather, massive tides, storms and snow. Though the Gower salty air made sure we had no snow, we still had blue clouds passing us over the rocks exposed by the huge low tide.

#StormWatch Caswell Bay

Molly the French Bulldog and I were on our usual Gower Coast #StormWatch, but the storm had long since past Gower and we were left to walk in the following calm and drink up the low sun as we walked from Caswell to Langland Bay and back.

Caswell Bay January 2016

Sometimes the light on these winter coast walks gives the best Gower views.

Low tide Langland Bay

Molly was more interested in playing on the beach.

Molly DimExcuses

But I made her do the whole walk from Caswell to Langland Bay and back.

Caswell to Langland Walk

It is a fantastic walk, about 6.2km there and back. We were even treated to a rainbow over Swansea Bay that landed right on Tata Steel in Port Talbot. Hopefully a good omen for them. There is steel at the end of the rainbow.

Rainbow over Tata Steel Port Talbot

Today was a day when the sunsets eclipse the rainbows.

Sunset Caswell to Langland walk

The low sun soon left us, but we got a good walk in from Caswell to Langland, and hopefully we will get a few more this Winter, DimExcuses.

In the Shadow of the Sunset. DimExcuses Mid Winter Walk 2016.

Shadow of the sunset. Pwll Du

Last year we started a new tradition, the DimExcuses Winter Walk. You can see all the photos from 2015’s winter walk here. It is the sister walk to the DimExcuses End of Summer Walk, which you can read about here.

Winter Sunset Sun, Gower 2016

Starting where the summer walk ends, in the Joiners Arms in Bishopston, we headed down to Pwll Du Bay, Gower. We got onto the Wales Coastal Path at Pwll Du just after half past two, which gave us two hours of low winter sun to walk the Wales Coast Path all the way to Mumbles.

Low Winter Sun, Gower 2016

It was a fantastic afternoon, cool crisp and sunny. Eight of us and two dogs made the walk with the low sun at our backs.

Brandy Cove Winter 2016

We were soon in Brandy Cove, and on our way to Caswell Bay.

Caswell Bay Winter 2016

With a low tide and low sun, lots of people were walking off their Christmas mince pies on Caswell beach. In the shadow of the sunset behind us it was important now to get around to Langland Bay while we still had the light.

Shadow of the Sunset Caswell Bay

With a four thirty sunset, we didn’t have much time. The sun was rapidly setting behind us as we made our way passed Langland Bay, Rotherslade Bay and on to Limeslade Bay.

Winter Sunset Gower 2016

The light was incredible as the sun set behind us as we finally reached Mumbles.

Last light Gower 2016

The walk was about 12km, and as we regrouped for a pint by the fire in the Park Inn, Mumbles, we had one very big, very tired dog on our hands.  Oakley has a few DimExcuses Gower walks under his belt now.

Oakley

And we also had one little dog who really didn’t know what to make of the one big dog!

When Molly met Oakley

It was a great walk, that proved that the Gower Coast is for life not just Christmas Summer. We will definitely going again next year, DimExcuses.