It is a big walk in Gower. DimExcuses end of summer walk 2016.

DimExcuses End of Summer Walk

“Let’s make one thing clear” Darren Green informed our small group in a windy Rhossili car park, “it is the DimExcuses end of summer walk, always has been and always will be” referring to our traditional September walk now in its seventh year. “A big Gower walk it maybe, but that is note its name”. I stand corrected.

DimExcuses Gower Walk

The DimExcuses end of summer walk is a nine hour, 17 to 19 mile walk (dependent on the tide) from Rhossili Bay along the South Gower Coast to the village of Bishopston. It takes in the South Gower bays of Rhossili, Fall Bay, Mewslade, Port Eynon, Horton, Slade, Oxwich, Tor Bay, Three Cliffs, Pobbles, Heatherslade, Hunts Bay and Pwll Du. You get to see it all, you will definitely find your epic as the hours and miles mount up.

DimExcuses Gower

You can see pictures from previous years by clicking the dates below.

2013 pictures, 2014 Pictures, 2015 pictures.

This year we were a small contingent, made up of founding members Darren Green and Paul Jones, regular walker Ade Price, myself and the new feet of Chris Bidder and Rachel Bidder. As always we start off on the first bus out of Swansea into Gower.

First bus out of Swansea to Gower

Arriving in a windy and cloudy Rhossili it is a obligatory group selfie before going cross country to get a full fry up in Port Eynon.

DimExcuses End of Summer Walk

It was certainly a windy one.

Windy Gower Walk

There is always something new every year on the end of summer walk and this year it was the breakfast. We have always loved the Captains Table cafe in Port Eynon, trying to stop there each year for a fine breakfast. This year it is in new hands and the breakfast was outstanding. The Captains Table (facebook page here) does a range of breakfasts, small, large, veggie small, veggie large and the almighty Captain’s Breakfast. We all had a Captain’s Breakfast, setting a record for the most Captain’s Breakfast ordered in one go, DimExcuses.

Captain's Breakfast Port Eynon

Now powered by a Captain’s Breakfast we head off under the clouds along the Wales Coast Path to Oxwich. Sometimes it was a straight and narrow path,  a very narrow path.

Gower the straight and narrow path

We passed another group using a map. No maps for us, just keep the sea to your right. That seemed to work as we successfully got to Oxwich. A quick pint of Gower Gold to wash away the remains of that breakfast and then we were off across the beach.

Apint of Gower Gold at Oxwich

The beach was quickly followed by a climb over Great Tor to Three Cliffs.

Climbing Great Tor

The tide was in so we had to climb over Three Cliffs too.

Three Cliffs DimExcuses Walk

From Three Cliffs it was a walk to the South Gate Club for some more Gower Gold before the final leg through Pwll Du Bay and finishing in The Joiners Arms in Bishopston for several pints of Three Cliffs Gold.

No map, no compass

With weary feet and big smiles we finished the epic walk and narrowly avoided the heavy rain. You can see all the photos from our adventure in the gallery below. We are all looking forward to the DimExcuses end of summer walk next year. You should come, DimExcuses.

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None like it hot. Swansea Bay 10k 2016.

Swansea Bay 10k 2016

What a lovely day in Swansea Bay, unless you were planning on running 10 kilometers on the seafront in Swansea Bay 10k 2016. One of the best road races in the UK, the virtually flat course takes in the wide sweep of Swansea Bay along the Wales Coast Path. You can read a km by km guide to the course here.

Winner Swansea Bay 10k 2016

The weather was warm with little wind, hot conditions for a long road race. The Kenyans above just took it in their stride leading the race from the beginning. But you didn’t have to wait long to see some familiar Swansea runners. Andrew Frazier setting a blistering pace.

Frazier Swansea Bay 10k 2016

Chris Jones was next smashing almost 10 minutes off his time from last year.

Chris Jones Swansea Bay 10k 2016

You can see photos from Swansea Bay 10k 2015 here.

You can see photos from Swansea Bay 10k 2014 here.

You can see photos from Swansea Bay 10k 2013 here.

A familiar face in Swansea Bay 10k photos above, Sam Donaldson was running this year too. Here he is at just past the 2km mark at Blackpill.

Sam Donaldson Swansea Bay 10k 2016

Closely followed by another Swansea Bay 10k veteran Luke Millward.

Luke Millward Swansea Bay 10k 2016

Jan Lawrence was next completing her second year in the Swansea Bay 10k, running for the Salisbury NICU premature baby unit that had just treated her latest grandson.

Jan Swansea Bay 10k 2016

This year the sisters were doing it for themselves, with both my sister and sister-in-law running. First to reach us at 2km was my sister-in-law Caz.

High Five! Caz. Swansea Bay 10k 2016

My sister Michelle wasn’t far behind, cheered on by a big family turn out.

Michelle Swansea Bay 10k 2016

The great thing about spectating at Blackpill is as soon as most of the runners are past you the elite runners are running back on the promenade behind you. So I ran over to my usual spot to catch the runners coming over the bridge. Here is the fight for first place.

Swansea Bay 10k Winner. Battle for first place.

The first women runner was an equally fierce battle.

Women's Race Winner Swansea Bay 10k 2016

The rest of the elite runners were next.

Superman 2016

The usual suspects weren’t far behind them. Andrew Frazier not dropping any pace in the heat.

Andrew Swansea Bay 10k 2016

Chris Jones setting a personal best for this race.

Chris Jones Swansea Bay 10k 2016

There he goes, jostling for places on the hill climb.

Hill race

Some were taking it a little less seriously.

Ian in a Tutu. Swansea Bay 10k 2016

But there were still some seriously fast runners in the far from ideal hot conditions. It was the lack of wind more than the temperature.

None like it hot. Swansea Bay 10k 2016

I just missed Sam Donaldson on his return run. Here is his back as he climbs the hill.

Sam Swansea Bay 10k 2016

Frances Samuel was the next familar face I spotted in the crowds.

Frances Swansea Bay 10k 2016

The hill being her least favorite part of the course.

Frances Samuel Swansea Bay 10k 2016

Clare was the next to tackle the hill.

Claire Swansea Bay 10k 2016

I even spotted one of my old students, giving a big thumbs up.

Swansea Bay 10k Sept 2016

Luke looked pleased to have got to almost 8km into the race.

Luke Swansea Bay 10k 2016

My nieces were thrilled to see their mum Caz safely past the Blackpill bridge…

Caz crosses the bridge

…and onto the hill. I thought Grace would start running with her.

Caz Bidder Swansea Bay 10k 2016

My Sister Michelle was marking a return to the 10k after having a baby and was joined by her fellow Paul Popham running club members.

Paul Popham Runners Swansea Bay 10k 2016

Just demolishing the hill towards the final 2km.

Paul Popham Running Club

Was that sports development legend Tom Jones I spotted amidst this year’s runners? Surely not?

Tom Swansea Bay 10k 2016

It was all over too fast.

Paul Popham Team

It certainly was a hot one, and none like it hot! Everyone made it home safe though and all had a big smile on their face. A fantastic Swansea Bay 10k 2016, see you next year, DimExcuses.

Swansea Bay 10k 2016, all you need to know.

Swansea Bay 10K Jane & Stu

This Sunday is the Swansea Bay 10k 2016. One of the best road race 10ks in the UK it has a fantastic almost totally flat route combined with the stunning back drop of Swansea Bay. Here is everything you need to know about the Swansea Bay 10k 2016.

Sam Donaldson Swansea Bay 10k

Firstly if you are running the race for the first time, you need to read my km by km guide to running this classic race by clicking here.

Steven Bidder Swansea Bay 10k

When is the Swansea Bay 10k 2016?  The race is at 1pm Sunday 18th September 2016.

Where is the Swansea Bay 10k 2016? Starting at St. Helen’s Rugby Ground (SA2 0AR) the race heads 5km down the Mumbles Road to the village of Mumbles where the runners turn around in Oystermouth Square (SA3 4DN). Runners then return on Swansea Promenade to the finish at the Cenotaph on the promenade opposite the St. Helen’s Rugby Ground start.

Luke Swansea Bay 10k

How do I get to the Swansea Bay 10k 2016? This is a busy race with around 3000 competitors. It will be very busy at the start. Car parking is available around the Rugby Ground, organizers suggest SA1 4PQ for your SatNav. Because that area will be very congested I would advise parking around the Guildhall (SA1 4PE) and a taking a short walk to the start. Other parking is available at Swansea Civic Centre (SA1 3SN).

Allow plenty of time to get there by car. The road closes at 12pm so make sure you get there before that.

From the city centre the following buses will take you to St Helen’s Rugby Ground: 2a 10.00, 10.30, 11.00, 11.30 3a 11.50

Muggy

Are there photographs of previous Swansea Bay 10ks? I have been photographing the Swansea Bay 10k at Blackpill every year since 2008. Here are the highlights of previous years:

Swansea Bay 10k photographs & review 2013, click here.

Swansea Bay 10k photographs & review 2014, click here.

Swansea Bay 10k photographs & review 2015, click here.

Most importantly how do I get my photo of my heroic Swansea Bay 10k run immortalized in these reviews?  I always take photos at Blackpill which is a quarter of the way into the race. I take photos of runners going down the Mumbles Road.

Swansea Bay 10K Pack

I then cross over to the Blackpill Lido to take photos of the runners coming back along the promenade, entering the last quarter of the race. I take photos as people cross the bridge at Blackpill Lido. Give me a shout and I will endeavor to get you on camera. Contact me on race day by tweeting what you are wearing so I can spot you at @DimExcuses on twitter, or on the DimExcuses facebook page.

Dave Carrington

Finally are there any official website pages for the Swansea Bay 10k? Yes, there is an official website you can find here, and an official race day guide you can find here.

Matt Bailey

So that is all you need to know about the Swansea Bay 10k 2016, if you are running good luck, if you aren’t get down there an cheer the runners on, DimExcuses.

Finding Our Epic. End of Summer 2016.

Find Your Epic

Find your epic, was the challenge set out by Visit Wales this Summer. They asked people to photograph great things around Wales and post those photos with the hashtag #FindYourEpic.

#findyourepic

To increase awareness of this marketing campaign Visit Wales had a giant Epic Sign made and placed at breathtaking venues around Wales. Controversial maybe, but shouldn’t all social media campaigns encourage debate? Like Porthcawl’s #SelfieBench. The one thing you have to agree about this sign though is at its massive size, is certainly is epic. Here I have added Grant and Andrea for scale.

DimExcuses #FindYourEpic

Returning to Rhossili for more surfing with the Halpin-Jones clan, a two foot swell with a slight sideshore wind and blazing sun meant we were going to find our South Wales Epic with or without a giant sign.

find your epic surf at Rhossili Gower

The waves were pretty epic, and as always so was the Rhossili view.

Rhossili View

We had to get straight down to the beach and catch some waves.

findyourepic surf

My waterproof camera coming in really useful again.

Epic DimExcuses

Some really epic waves were to be had in the end of summer sun.

Surf DimExcuses

If you really want to find your epic, the view of Wormshead from the sun soaked, surf line up, has to be a contender.

Find Your Epic Wormshead

Exhausting work, this finding your epic.

DimExcuses Shattered

The endless supply of good waves to surf was taking its tole.

Epic

Line after line was rolling into Rhossili Bay. Forming classic Gower blue lines like corduroy.

Gower Blue Lines

You always have to get just one more last wave.

Surf Gower

But with the tide going out, that long walk back up the cliff was looming over us, and it was time to get back to the car park.

Low tide Rhossili

We had a prime spot in the bottom field, with our vans having an unblocked view of Wormshead.

DimExcuses VW

The whole crew wanted a #FindYourEpic selfie in front of the Epic Sign.

Epic DimExcuses Crew

Even Sharon and I had to get our picture by the sign, Molly will be gutted she missed this adventure.

Mark & Sharon, DimExcuses

The great thing about this time of year, is by the time you have finished surfing and had a bit of a chill out in the field, the sun starts to go down on the icon Wormshead. Being the furthest west point in Gower there is nothing between Wormshead and the sunset.

sunset at Wormshead

Truly epic.

Epic Wormshead

So we found our epic, now go and find yours, DimExcuses.

Riding More, Rhossili 20th & 21st August 2016. #RideMore

DimExcuses Surf Rhossili

August has been a great month for surfing. In my mission to just simply #RideMore I managed to get down Rhossili Bay, Gower on both Saturday and Sunday, 20th & 21st of August 2016.

Rhossili, Gower August 2016

The Saturday had a consistent swell, but it was slightly windy. Apart from the wind it was fun in the sun and definitely worth getting in the water. It must have been perfect conditions (10 mph onshore wind) for paragliding as there were loads of them in the air, launching off Rhossili Down. Look closely below, I don’t know how those paragliders don’t hit each other?

Paragliding Rhossili Gower August 2016

I was joined by regular DimExcuses surfer Darren Green, keen to get some use out of his new 7’6″ mini-mal.

DimExcusesSurf Rhossili

A busy summer day meant that the bottom field was open as a car park, which is my preferred base when surfing Rhossili. We had a few obligatory car park photographs before taking the long walk down to the beach below.

Mark Blackmore DimExcuses

We had a good two hours in the water and we were super stoked. So I was really pleased when I got a chance to return the next day with my girlfriend Sharon’s family to collectively surf Rhossili again. It was a great chance to continue teaching the kids to surf.

Teaching the kids to surf

The surf had dropped off slightly, but the wind had also dropped making perfect conditions for learning with perfect small waves coming into Rhossili Bay in straight blue lines.

Blue Lines Rhossili

And as always we were flanked by the impressive Wormshead.

Wormshead Rhossili Gower

Molly my French Bulldog cross joined us, taking charge from the camper van…

Molly at Wormshead

…and checking out the surf from the car park.

Bulldog Surf watch Rhossili Bay

Again we got our favorite basecamp spot in the lower car park because it has possibly the best view of Wormshead without actually walking out to the Coastguard Station.

Big Landmark, Small Bulldog, Rhossili August 2016

There are clear views to the North too, giving Molly a great view of Burry Holms and Pembrey beyond.

Gower Bulldog

Enough of the headland, we were soon down on the beach and in the water. Everyone was getting their share of waves.

Surfing Rhossili

Including me.

DimExcuses Surf

The great thing about surfing at Rhossili is the magnificent view of Rhossili Down rising up above the beach. This is the natural beauty that Gower is so well known for.

Surfing Rhossili #RideMore

It is probably best to look where you are going though and save the view for the walk back up afterwards.

Catching that wave

Molly insisted on getting in the mix, dragging her stick into the waves.

Rhossili Waves

All the time we were catching waves we were in the shadow of Wormshead.

DimEXcuses Surf Gower

Even when just chilling out back.

Chilling Out Back Wormshead

Weary from a long surf it was just a case of doing that punishing walk back up to the car park.

DimExcuses & Dog

A great weekend surfing, I am definitely riding more, and I hope to #RideMore as we go into Autumn, DimExcuses.

#RideMore 4, 5,& 6. Summer 2016.

DimExcuses Surf

It took a while but after making a resolution to just #RideMore (bikes, boards and waves) finally I am out nearly every day. Unfortunately this has meant the blog has suffered and not seen enough updates. So with no more delays here is what I have been doing. A late improvement in summer weather saw me surfing Sker Beach within Kenfig National Nature Reserve. It was the usual hard walk to the remote beach I regularly surf.

How to get to Sker Beach

No photos of the beach this time, but here are some shots of the Nature Reserve.

Kenfig Nature Reserve

Since getting our French Bulldog, Boston Terrier cross, Molly my mountainbike riding has suffered. Her little legs, as fast as they are, can’t keep up with a bike for long. So instead of riding I spend most of my time walking the Gower beaches with Molly. Here she is.

Frenchton Molly

But in August I was able to get out on the bike in Pembrey Country Park. Here is the fine steed.

DimExcusesRide

Molly was not impressed that she was being left out of the adventures.

Dim riding for Molly

Pembrey Country Park is great for a bike ride as it is relatively flat and perfectly positioned on the Millennium Coastal Path, a fantastic bike friendly section of the Wales Coastal Path. There is a viewpoint you can cycle up to and see all the way across to Gower, Rhossili Bay, and Wormshead.

View of Gower from Pembrey Park

Even though Molly didn’t come on the ride she was still as tired as us when we finished riding.

Let sleeping dogs lie.

With a surf and ride under my belt my #RideMore plan was finally starting to come together. Next I headed to Newgale, Pembrokeshire with my girlfriend Sharon’s family. I have surfed Newgale many times, but this time I was teaching the kids and had my waterproof camera with me. Helping the DimExcuses next generation get the bug for surfing.

DimExcuses Surf next gen

Newgale is a great place to learn to surf, with consistent ride-able waves breaking into a safe sandy bay. The best way to teach learners is to push them into waves and let then experience riding the wave all the way in lying down. This helps the learner truly understand what the exhilaration of riding  a wave feels like. To catch a wave you need to be travelling as fast or faster that that wave is moving when it gets to you. Learners often can’t get that speed and a little push can get them on the wave.

Learning to Surf

The kids were keen to learn, look at the concentration on his little face below.

DimExcuses Surf School

It wasn’t long before they were catching waves all on their own.

Surf Newgale

With the surfing stoke passed on to the next generation we sat down to watch a fabulous Pembrokeshire sunset over Newgale Bay.

Newgale Sunset

So two surfs, one ride and a whole load of fun at the end of summer. I also intend to #RideMore as we get into Autumn and my favorite month Surftember, DimExcuses.